Essential Oils for Hayfever

Essential Oils for Hayfever

Do you suffer from Hayfever? It affects many people, especially during the spring and summer months with the increased pollen count and suffer with hayfever symptoms such as sneezing, itchy eyes and a scratchy throat 😫 It can be unbearable for some! Essential oils for...
Countdown to Christmas

Countdown to Christmas

Countdown to Christmas is starting! Tis the season of self care with a little helping hand from mother nature – Essential oils to the rescue! A soothing mix of lavender, grapefruit and ginger will help to combat those Christmas feelings of panic & fatigue....
Do you have a sluggish lymphatic system?

Do you have a sluggish lymphatic system?

Let’s Talk Lymphatic Drainage! This is our circulatory system that is our first line of defence against disease. There are over 600 lymph nodes in our body all working hard to enable our body to fight infection, the largest groups are found in the Neck, Armpits...
Winter Warmer

Winter Warmer

Essential oils for a Winter Warm up, Black Pepper, Clove Bud, Ginger, Marjoram and Rosemary.  The cold weather is upon us sadly, cold feet, stiff and aching joints, blocked and runny noses, summer seems a long way off…. Why not try making your own heart warming...
Essential Oils to help you through winter

Essential Oils to help you through winter

I would like to share a little information with you on how a little bit of  “mother nature” i.e Essential Oils, can offer so many health benefits for you during the coming winter months For Coughs & Colds = A few drops in a diffuser/oil burner or add a...