reflexology chart

Essential oils for a Winter Warm up, Black Pepper, Clove Bud, Ginger, Marjoram and Rosemary.  The cold weather is upon us sadly, cold feet, stiff and aching joints, blocked and runny noses, summer seems a long way off….

Why not try making your own heart warming essential oil blend to increase and boost the circulation and the immune system and warm those cold and achy bones.

Add 2 drops of each to 10ml of your chosen carrier oil or lotion.  Enjoy a long soak in a warm bath (bliss) or massage onto the areas where you know your body will feel the most benefit.

 

 

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