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Welcome to Only You Holistic Therapies owned and run by me Gillian Phillips.  Offering relaxation and freedom from your daily routines to unwind and rebalance in Neath.

About

My journey and interests in Holistic Therapies began some 20 years ago, after “starting a career in the care and support field within Neath.  It opened my mind to the benefits and possibilities that complementary therapies have to offer, to help and aid a persons own well-being.  Over the years I have treated many different conditions ranging from fear and anxiety problems to cancer, multiple sclerosis, arthritis, PMT, to name just a few.

I have been working as a Holistic Therapist since 2002, it never ceases to amaze me, how each therapy achieves positive results in in so many ways for  all those I have treated .  Not only do they offer relief from acute and ongoing conditions but, it gives you that all important relaxation time for you and your body.

I always feel its so important to make that time for yourselves in this busy and sometimes stressful life we all lead, as a busy mum of 4 daughters, I know and understand how life takes over and allows very little time for you.

Treatments

Aromatherapy

This is a truly holistic therapy. Aromatherapy massage offers the body a chance to recover from muscular and joint pain it also improves circulation therefore improving many conditions such as sciatica, lower back and shoulder pain just to name a few. Aromatherapy massage is a powerful holistic massage using pure essential oils to aid and restore the body back to its natural balance, easing tension and pain, after a treatment you will leave feeling relaxed and ready to take on your next challenge. This massage treatment not only improves your physical well-being but your emotional one also.

    • Increased energy levels
    • Stimulates the immune system
    • Calms and soothes the mind
    • Helps reduce nervous tension
Treatment Cost Treatment time approx
£45.00 90mins

I can also offer shorter treatments, such as upper back, shoulders and neck or full back neck and shoulders. We can tailor the massage treatment to suit your needs.

AROMATHERAPY FACIALS

A very relaxing and replenishing facial treatment. You will enjoy a facial cleanse with the application of a warm facial towel and cooling eye pads helping to restore the skins own natural p.h balance, then relax and enjoy a full facial, neck and head massage using pure essential oils, helping to restore and rejuvenate the skin.

Treatment Cost Treatment time approx
£35.00 40mins

REFLEXOLOGY

Reflexology dates back over 5,000 years ago. It works by stimulating the nerve endings of the feet or hands to bring about a feeling of deep relaxation and helps to begin to restore the bodies own healing abilities. Our feet have 100’s of nerve endings, by stimulating these by applying a firm but not painful pressure on the reflexes of the feet it triggers a reaction in the body to encourage its own healing and therefore encourages the body to regain its natural balance.

BENEFITS INCLUDE

    • Improved circulation
    • Stress reduction
    • Strengthens the immune system
    • Deep relaxation
Treatment Cost Treatment time approx
£35.00 60mins

ADVANCED SPINAL REFLEXOLOGY

This treatment works especially well for those suffering from particular painful and ongoing conditions to do with spinal problems. The reflexology treatment will consist of me working on particular reflexes which relate to your pain and chronic condition as well as a full reflexology treatment.

Treatment Cost Treatment time approx
£35.00 60mins

HOT STONE MASSAGE

“Embracing Healing Therapy”

An enhanced massage technique offering the ultimate in easing and soothing those tired and aching muscles. The heated stones are used to massage the body providing a nurturing and therapeutic effect. The application of heat and essential oils not only increases the feeling of well-being it also enables the massage to work more deeply and effectively. Especially beneficial for painful and chronic conditions.

BENEFITS INCLUDE;

    • Boosts circulation
    • Muscle tension eased
    • Joint pain improved
    • sense of deep relaxation
Treatment Cost Treatment time approx Treatment type
£55.00 1 hr 40mins Full body
£35.00 40mins Half body

INDIAN HEAD MASSAGE

An excellent holistic treatment for those who suffer from migraines, headaches, sinus problems, hay-fever and inner ear congestion. Its also benefits those who suffer with upper back and shoulder tension. The treatment consists of an upper back and shoulder massage then neck and facial massage and finally the head. This will leave you feeling totally relaxed and ready to face the world with a spring in your step and a smile on your face.

Treatment Cost Treatment time approx
£25.00 30-40 mins

LYMPHATIC DRAINAGE MASSAGE

This massage was devised by Dr Emil Vodder and his wife Estrid Vodder in the 1930s. It proved very successful in the treatment of their patients who suffered constantly with colds and flu.

It is used today to treat many symptoms of odema (water retention) and is especially beneficial to those who have had invasive surgery. The massage technique uses very light pressure and long gentle rhythmic strokes to increase the flow of lymph helping to reduce swelling and toxins in the body.

Treatment Cost Treatment time approx Treatment type
£45.00 1hr 10mins Full body
£25.00 30mins Half body

REIKI

A Reiki treatment is to help and to heal, but never as a substitute for medical care or medication. It is a healing technique that I can channel energy into you by means of touch to activate your natural healing process and to help restore physical and emotional well-being. My hands will be placed and held in a number of locations on the head and front and back, the arms and legs. During the treatment you may experience heat or a tingling sensation or just a feeling of calm and deep relaxation everyones experience is different.

Treatment Cost Treatment time approx
£40.00 60mins

Blog

Natural Living Health Show

I really enjoyed the Natural Living Health and Wellbeing Expo in the LC Swansea. I hope you had a chance to pop in to take a look around some excellent stalls and grab a taster treatment from me and my colleagues from Magnolia Centre for Health & Wellbeing! We enjoyed seeing you all!

Launch Weekend – Magnolia Centre for Health and Wellbeing

Join me for Magnolia Centre for Health and Wellbeing’s Launch Weekend, which is where my business Only You Holistic Therapies will be based in Victoria Gardens, Neath Friday 11th May from 5pm – Exclusive Launch Party. Join us for champagne, canapés and live music as you take a look around our centre.  Meet our lovely therapist …

Contact

If you you would like to have a chat about how therapies can help you, please telephone me on 01639 779929 or fill in the below form and I will get back to you as soon as possible.